Sweat Equity Tax Comparison Calculator
Compare 5 equity compensation structures side-by-side to find the most tax-efficient option for your situation.
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Understanding Equity Compensation Structures
Incentive Stock Options (ISO)
Available only in C-Corps. No tax at grant or exercise (but AMT may apply). If you hold for 1+ year after exercise and 2+ years after grant, all gain is taxed as LTCG. Best for employees of venture-backed startups.
Non-Qualified Stock Options (NSO)
Available in any entity. Ordinary income tax on the spread at exercise, then LTCG on subsequent appreciation. More flexible than ISOs but less tax-efficient.
Restricted Stock (with 83(b))
Outright stock grant subject to vesting. With an 83(b) election, you pay ordinary income on current FMV at grant, then all future appreciation is LTCG. Best when current value is low.
Profits Interest / Incentive Units
LLC/partnership only. Participation in future profits above a threshold. If properly structured under Rev. Proc. 93-27, no tax at grant. Distributions taxed as ordinary income; sale of interest as LTCG.
Phantom Equity / SARs
Cash-settled equity substitute. No actual ownership. Entire payout taxed as ordinary income at vesting/exercise. Simplest structure but worst tax treatment.
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